One of the issues affecting Nigerians and every other person out there that I want to talk about today is “Mental health” Mental Health  includes our emotional, psychological, and social well-being . It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. This is a big challenge in Africa as most people don`t know about mental health or care little about it. While a few others believe mental health is for those going through heartbreak or one issue or the other. But the truth is, mental health is for everyone. Another misconception is that mental health comes as a result of depression only. It is paramount to talk about this in Africa, where people work 9-5 without breaks in between, where people get stressed out from spending hours in traffic or in a toxic work environment. Most people especially...